๐Ÿšฉ

Expanding the Comfort zone

Theme
์ผ์ƒ
Type
ํ…Œ๋งˆ๊ธ€
Status
Post
๋ถ„์•ผ
์ค‘์š”๋„
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Video

My thoughts (Eng & Kor)

โ€ข
Comfort Zone์ด๋ž€ ๋‚ด๊ฐ€ ๋งˆ์Œ ํŽธํ•˜๊ฒŒ ํ–‰ํ•  ์ˆ˜ ์žˆ๋Š” ํ–‰๋™์˜ ์ง‘ํ•ฉ์„ ๋œปํ•จ.
โ€ข
ํ‰์†Œ์— ํ•˜๊ธฐ ์‹ซ์ง€๋งŒ (ํ˜น์€ ํ•˜๊ธฐ ์–ด๋ ต์ง€๋งŒ) ๋‚˜์—๊ฒŒ positiveํ•œ ํ–‰๋™๋“ค (e.g., ์šด๋™, ๋…์„œ, ์ž๊ธฐ๊ณ„๋ฐœ, ์ƒˆ๋กœ์šด ์‹œ๋„ ๋“ฑ)์€ ํ”ํ•œ Comfort Zone์— ์†ํ•˜์ง€ ์•Š๋Š” ํ–‰๋™
โ€ข
ํ‰์†Œ์— uncomfortํ•œ ํ–‰๋™์„ ๊ทœ์น™์ ์œผ๋กœ ํ•ด๋‚˜๊ฐ€์ง€ ์•Š์œผ๋ฉด ๋‚ด comfort zone ์ ์  ์ž‘์•„์ง€๊ฒŒ ๋˜๊ณ , ๋‚ด ์‚ถ์— ๋„์›€์ด ๋˜๋Š” ํ–‰๋™๋“ค์„ ํ•ด๋‚˜๊ฐ€๊ธฐ ๋” ์–ด๋ ค์›Œ์ง.
โ€ข
๊ทธ๋Ÿฌ๋ฏ€๋กœ uncomfortํ•œ ํ–‰๋™๋“ค์„ ๊พธ์ค€ํžˆ ํ•ด๋‚˜๊ฐ€๋ฉฐ ๋‚ด comfort zone์„ ๋„“ํ˜€์•ผ ์ƒˆ๋กœ์šด uncomfortํ•˜์ง€๋งŒ ๋‚˜์—๊ฒŒ ๋„์›€์ด ๋˜๋Š” ํ–‰๋™์— ๋Œ€ํ•œ ์žฅ๋ฒฝ์ด ๋‚ฎ์•„์ง€๊ฒŒ ๋จ. ๊ทธ๋ฆฌ๊ณ  ์ด๋Š” ๋‚ด ์‚ถ์˜ ๊ฐ€๋Šฅ์„ฑ์„ ๋” ๋„—ํ˜€์ค„ ์ˆ˜ ์žˆ์Œ.
โ€ข
์ž‘์€ ์‹œ์ž‘๊ณผ ๊พธ์ค€ํ•œ ๋ฐ˜๋ณต์ด ํ‚ค์›Œ๋“œ์ธ ๊ฒƒ ๊ฐ™์Œ. ๊ทœ์น™์ ์œผ๋กœ ํ•  ์ˆ˜ ์žˆ๋Š” uncomfortํ•œ ์ผ๋“ค์„ ์ž˜ ์ฐพ์•„์„œ ๊ณ„์† ํ•ด๋‚˜๊ฐ€๋ณด์ž.
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โ—ฆ
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โ—ฆ
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Summary
In this video, the speaker discusses the concept of the comfort zone and its impact on one's life. They explore the idea that stepping outside the comfort zone can lead to personal growth and a more fulfilling life.
Highlights
Stepping outside the comfort zone can lead to increased happiness and personal growth.
The comfort zone comprises activities that are easy and require little effort.
The comfort zone shrinks when not challenged, making it harder to take on new experiences.
Making values-based decisions can guide you in breaking free from the comfort zone.
Living a life aligned with your values can expand your comfort zone naturally.
Disregarding discomfort can lead to a life where potential knows no bounds.